Page 134 – CrossFit Wilson

Thursday

#tbt compare to 4.8.14 http://www.crossfitwilson.com/2014/04/07/tuesday-3/ 15 min amrap: 50 double unders

By zpthemetest|2015-02-04T21:32:17+00:00February 4th, 2015|WODs|0 Comments

EMOM for 10 minutes: odd minutes: 8 deadlifts, 80% of

By zpthemetest|2015-02-03T18:57:53+00:00February 3rd, 2015|WODs|0 Comments

17 min amrap: 10 oh lunges, 115/75 25 kb swings,

By zpthemetest|2015-02-02T19:51:58+00:00February 2nd, 2015|WODs|0 Comments

8 rounds: Tabata knees 2 elbows Tabata air squats Tabata

By zpthemetest|2015-02-01T20:17:43+00:00February 1st, 2015|Blog Post|0 Comments

What’s your Why? At the nutrition class this past Tuesday,

By zpthemetest|2015-01-31T08:21:09+00:00January 31st, 2015|Blog Post|0 Comments

CrossFit Open Wod 14.4 14 min amrap: 60 cal row

By zpthemetest|2015-01-29T19:00:59+00:00January 29th, 2015|WODs|0 Comments

15-25-35 reps of box jumps, 24/20 sit-ups knees 2 chest

By zpthemetest|2015-01-28T19:47:12+00:00January 28th, 2015|WODs|0 Comments

Todays #wcw goes out to..... "Fran" 21-15-9 reps of: thrusters,

By zpthemetest|2015-01-27T19:42:56+00:00January 27th, 2015|WODs|0 Comments

5 rounds for time of: 15 toes 2 bar 15

By zpthemetest|2015-01-26T21:01:51+00:00January 26th, 2015|Blog Post|0 Comments

CrossFit Open WOD 13.1 17 min time cap: 40 burpees

By zpthemetest|2015-01-25T16:57:00+00:00January 25th, 2015|Blog Post|0 Comments