Tabata knees 2 elbows
Tabata air squats
Tabata dbl KB push jerks, 53/35
Tabata chest 2 bar pull-ups
Rest 1 minute
Post total of lowest reps of each exercise.
Perform 20 sec of K2E then rest for 10 sec. Then, 20 sec of KB PJ, rest for 10 sec, and so forth..for 8 rounds