Page 108 – CrossFit Wilson

Monday

Don't forget your Random Acts of Kindness. PR wod from

By zpthemetest|2016-02-07T23:11:08+00:00February 7th, 2016|Blog Post|0 Comments

PR wod from 1/9/14 21-15-9 Deadlifts, 225/135 Kb swings, 70/53

By zpthemetest|2016-02-04T21:22:37+00:00February 4th, 2016|Blog Post|0 Comments

PR wod from 4/10/14 17 min amrap: 10 oly complexes*,

By zpthemetest|2016-02-03T21:37:59+00:00February 3rd, 2016|Blog Post|0 Comments

PR wod from 4/8/15 15 min amrap: ladder style x2

By zpthemetest|2016-02-02T22:26:23+00:00February 2nd, 2016|Blog Post|0 Comments

PR wod from 7/15/15 Tabata 8 rounds of: Ring dips

By zpthemetest|2016-02-01T21:39:41+00:00February 1st, 2016|Blog Post|0 Comments

Today starts your 29 days of Random Acts of Kindness!

By zpthemetest|2016-01-31T21:05:29+00:00January 31st, 2016|Blog Post|0 Comments

We're doing an off site wod at Defy Gravity in

By zpthemetest|2016-01-28T21:54:52+00:00January 28th, 2016|Blog Post|0 Comments

February Challenges: Random Acts of Kindness: For the 29 days

By zpthemetest|2016-01-27T21:36:06+00:00January 27th, 2016|WODs|0 Comments

February Challenges (2/1-2/29): (Details to come in a few days)

By zpthemetest|2016-01-26T20:07:59+00:00January 26th, 2016|WODs|0 Comments

Be on the lookout in the next few days we

By zpthemetest|2016-01-25T21:30:54+00:00January 25th, 2016|Blog Post|0 Comments