Be on the lookout in the next few days we will be telling you whats going to happen in February. 2 great challenges that will make you better people, period.
Bear Complex:

Without stopping or dropping the bar, complete the following sequence, seven times:

Power Clean
Front Squat
Push Press
Back Squat

Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds. You can blend movements together just no push jerks.

Post heaviest load completed to comments.


This CrossFit stuff works.