Page 107 – CrossFit Wilson

Friday

PR wod from: 7/24/14 3 rounds for time: 30 wall

By zpthemetest|2016-02-18T22:09:22+00:00February 18th, 2016|Blog Post|0 Comments

PR wod from: 11/13/15 16 min amrap: 10 handstand push-ups

By zpthemetest|2016-02-17T21:35:12+00:00February 17th, 2016|WODs|0 Comments

In honor of Leigh Ann Pruden's 50th Birthday.... PR wod

By zpthemetest|2016-02-16T22:44:54+00:00February 16th, 2016|WODs|0 Comments

PR wod from: 4/29/15 20 min amrap: 20 box jumps,

By zpthemetest|2016-02-15T21:13:21+00:00February 15th, 2016|WODs|0 Comments

No 7:30am class

By zpthemetest|2016-02-15T06:18:22+00:00February 15th, 2016|Blog Post|0 Comments

Stay posted to our website and Facebook for any changes

By zpthemetest|2016-02-14T22:12:59+00:00February 14th, 2016|WODs|0 Comments

Throwwwwback PR wod from 1/8/13 5 rounds for time: 10

By zpthemetest|2016-02-11T22:01:24+00:00February 11th, 2016|Blog Post|0 Comments

PR wod from 6/19/14 2 rounds for time: 12 muscle-ups*

By zpthemetest|2016-02-10T22:42:58+00:00February 10th, 2016|WODs|0 Comments

PR wod from: 12/29/14 4 rounds of: 7 Curtis P's,

By zpthemetest|2016-02-10T04:41:10+00:00February 10th, 2016|Blog Post|0 Comments

PR wod from 1/16/15 "Oly Annie" 50-40-30-20-10 Double unders Sit-ups

By zpthemetest|2016-02-08T21:39:48+00:00February 8th, 2016|Blog Post|0 Comments