Page 106 – CrossFit Wilson

Friday

Workout 16.2 Complete as many rounds and reps as possible

By zpthemetest|2016-03-03T22:41:25+00:00March 3rd, 2016|Blog Post|0 Comments

EMOM for 20 min: Odd: 1 clean and jerk, ahap

By zpthemetest|2016-03-02T21:20:31+00:00March 2nd, 2016|Blog Post|0 Comments

12 min amrap: 10 hang snatches, 95/65 15 knees 2

By zpthemetest|2016-03-01T21:23:04+00:00March 1st, 2016|Blog Post|0 Comments

3 rounds for time: (20 min cap) 20 handstand push-ups,

By zpthemetest|2016-02-29T22:08:51+00:00February 29th, 2016|WODs|0 Comments

LAST PR WOD OF THE MONTH!!! From: 5/8/15 15 min

By zpthemetest|2016-02-28T20:19:06+00:00February 28th, 2016|WODs|0 Comments

We will be watching the announcement of the first CrossFit

By zpthemetest|2016-02-24T21:00:45+00:00February 24th, 2016|WODs|0 Comments

Due to possible weather conditions we are going to be

By zpthemetest|2016-02-24T14:42:21+00:00February 24th, 2016|Blog Post|0 Comments

PR wod from: 11/25/2015 16 min ladder: double reps each

By zpthemetest|2016-02-23T21:16:55+00:00February 23rd, 2016|WODs|0 Comments

PR wod from: 10/13/2014 For time: 30 kb swings, 53/35

By zpthemetest|2016-02-22T21:58:52+00:00February 22nd, 2016|WODs|0 Comments

"Fran" 21-15-9 thrusters, 95/65 pull-ups Post times to comments.

By zpthemetest|2016-02-21T21:31:46+00:00February 21st, 2016|WODs|0 Comments