We’re doing an off site wod at Defy Gravity in Raleigh on Saturday at 9am. Let us know if you would like to go. It’s going to be awesome! Please check the website on Saturday morning to see if there will be a wod at the box or not.

15 min amrap:

5 squat clean and jerks, 70% of 1rm clean & jerk

10 ring muscle-ups

Post rounds and extra reps to comments.