15 min amrap: 5 wall climbs (nose to the wall)

3 rounds for time: 35 wall shots, 20/14 21 toes

Open gym from 10-2 and 5-7 only. Come make up

Holiday schedule: Friday: open gym from 10-2and 5-7 Saturday: 10am

10 rounds for time: 1 squat snatch, 165/115 10 double

12 min amrap: 12 kb swings, 53/35 12 kb snatches

15 min ladder: double reps each round 1 bar muscle-up*

Tabata back squat, 135/95 Tabata shoulder 2 overhead, 135/95 Tabata