Holiday schedule:

Friday: open gym from 10-2and 5-7

Saturday: 10am group wod

Monday: open gym from 10-12

Thursday, the box will be open from 5-830 and we will have a running clock, so come when you can. Then we’ll open back up at 10-2 then 4-8.

Bring a towel, water and a change of clothes maybe…


Run 1 mile

100 pull-ups

200 push-ups

300 air squats

Run 1 mile

Post times to comments.