15 min amrap: 30 double unders Run 100m 12 knees

30-20-10 Kb swings, 53/35 Box jumps, 24/20 Kb thrusters Post

20 min amrap: Run 400m Max rep chest 2 bar

12 min amrap: 15 thrusters, 95/65 35 wall shots, 20/14

For time: 21 squat cleans*, 135/95 Run 400m 100 double

"Death by toes 2 bar" If you get out in

3 rounds for time: 30 sumo deadlift high-pulls, 70/53 20

For max reps: 1 min pull-ups 1 min burpees 3

14 min amrap: 30 handstand push-ups 60 sit-ups 90 double