15 min ladder: double reps each round

1 bar muscle-up*

3 burpees

6 kb swings, 53/35

* sub 1 c2b pull-up

Ex. Rd1 1,3,6
      Rd2 2,6,12
      Rd3 4,12,24
      Rd4 8,24,48

Post rounds and extra reps to comments.


Keep your eyes out for this little ninja turtle. He's been spotted several times at CFW.