Tabata back squat, 135/95
Tabata shoulder 2 overhead, 135/95
Tabata air squats
Tabata reverse air squats
Then,
Run 400m for time
Post total of lowest reps from each tabata and 400m time to comments.
Tabata back squat, 135/95
Tabata shoulder 2 overhead, 135/95
Tabata air squats
Tabata reverse air squats
Then,
Run 400m for time
Post total of lowest reps from each tabata and 400m time to comments.