Strength:
develop a 1rm jerk
Conditioning:
Rx
40-30-20 reps of:
toes 2 bar
kb floor presses, 53/35
dbl kb snatches
Intermediate
30-20-10 reps of:
toes 2 bar
kb floor presses
dbl kb snatches
Beginner
20-10-5 reps of:
hanging knee raises
kb floor presses
dbl kb snatches
Post loads and times to whiteboard.