Conditioning:
Rx
Amrap in 18 min of:
12 front squats, 135/95
12 ring dips
15 pull-ups
25 knees 2 chest
Scaled
Amrap in 12 min of:
8 front squats
8 push-ups
8 pull-ups
15 knees 2 chest
Mutant
Amrap in 18 min of:
12 front squats, 185/125
15 ring dips
20 chest 2 bar pull-ups
25 knees 2 chest
Record rounds plus extra reps.