WODs Archives - Page 4 of 46

Thursday 12.05.2019

Conditioning: Rx For time: 60 cal row 60 goblet squats,

Strength: shoulder press 5, 3, 1+ or new 1rm @

By zpthemetest|2019-12-02T16:00:20+00:00December 2nd, 2019|abs, fatloss, Gym, weightloss, Wilson, WODs|0 Comments

Strength: back squat 5, 3, 1+ or new 1rm @

By zpthemetest|2019-12-01T16:00:37+00:00December 1st, 2019|Gym, squat, strength, weightloss, Wilson, WODs|0 Comments

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

Conditioning: Rx For time: 50 chest 2 bar 50 box

Strength: shoulder press 3 @70%, 3 @80%, 3+ @90% Conditioning:

By zpthemetest|2019-11-19T16:00:11+00:00November 19th, 2019|Gym, Health, results, weightloss, WODs|0 Comments

Strength: back squat 3, 3, 3+ 70, 80, 90% Conditioning:

Conditioning: Rx For heaviest load: Every 30 sec for 10

Conditioning: PR WOD from 7.30.18 Rx 4 rounds 8 db

Conditioning: PR WOD compare to 11.07.2018 Rx 20 min amrap: 20

By zpthemetest|2019-11-06T16:00:06+00:00November 6th, 2019|abs, Fitness, Gym, Health, results, Wilson, WODs|0 Comments