WODs Archives - Page 18 of 46

Friday 09.28.2018

Metcon: Rx 3 rounds run 400m 8 wall climbs 8

Strength: thruster 3x8 Metcon: Rx 12 min amrap 8 chest

By zpthemetest|2018-09-26T16:00:27+00:00September 26th, 2018|Fitness, Gym, metcon, Wilson, WODs|0 Comments

Strength: 3x8 one-legged deadlifts Metcon: Rx 9-15-21 power cleans, 135/95

By zpthemetest|2018-09-25T16:00:15+00:00September 25th, 2018|cleans, core, Gym, WODs|0 Comments

Strength: shoulder press 3, 3, 3+ (70, 80, 90% of

We're operating on our normal schedule today. WODs will be

We will still be at 4916E Hayes Place for today's

By zpthemetest|2018-09-17T16:00:50+00:00September 17th, 2018|metcon, weightloss, Wilson, WODs|0 Comments

We will be training at 4916E Hayes Place Wilson 27893

By zpthemetest|2018-09-16T16:00:27+00:00September 16th, 2018|core, CrossFit, Fitness, Gym, WODs|0 Comments

Updated Schedule: We will be open through our 12:30 lunch

By zpthemetest|2018-09-12T16:00:19+00:00September 12th, 2018|core, CrossFit, Fitness, metcon, Wilson, WODs|0 Comments

9/11 tribute workout Rx 2001 meter run 11 thrusters, 165/115

Strength: back squat 5, 5, 5+ (65, 75, 85% of

By zpthemetest|2018-09-09T16:00:19+00:00September 9th, 2018|core, CrossFit, weightloss, Wilson, WODs|0 Comments