Wednesday 04.10.2019

Metcon: PR WOD Jan 10th 2019 Rx 15 min amrap of:

By zpthemetest|2019-04-09T16:00:00+00:00April 9th, 2019|cleans, core, CrossFit, Gym, metcon, strength, WODs|0 Comments

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Monday 04.01.2019

Strength:work up to 1rm front squatMetcon: (Score TOTAL reps)RxTabata burpeesTabata

By zpthemetest|2019-03-31T16:00:30+00:00March 31st, 2019|fatloss, results, squat, Tabata, Uncategorized, weightloss, Wilson, WODs|0 Comments

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Wednesday 03.27.2019

Skill:  positions on the hang squat clean   Metcon: Rx

By zpthemetest|2019-03-26T16:00:28+00:00March 26th, 2019|cleans, core, Fitness, Gym, Weights, Wilson, WODs|0 Comments

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Tuesday 03.26.2019

Today is the last day you will have a chance

By zpthemetest|2019-03-25T16:00:31+00:00March 25th, 2019|CrossFit, Fitness, Gym, Wilson, WODs|0 Comments

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Monday 03.25.2019

Today and tomorrow you will have a chance to remove

By zpthemetest|2019-03-23T06:00:17+00:00March 23rd, 2019|squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 03.20.2019

Skill: pull-up and muscle-up skill work Metcon: Rx Amrap in

By zpthemetest|2019-03-19T16:00:14+00:00March 19th, 2019|core, Fitness, Gym, metcon, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 03.06.2019

Strength: 3x3 deadlifts with 5-second hold at the top @65%

By zpthemetest|2019-03-05T16:00:16+00:00March 5th, 2019|core, CrossFit, deadlifts, Featured, Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Monday 03.04.2019

Strength: EMOM for 5 min: 5 back squats @60% Metcon:

By zpthemetest|2019-03-03T16:00:15+00:00March 3rd, 2019|cleans, core, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson, WODs|0 Comments

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Thursday 02.28.2019

Metcon:RxFor time:50 ghd sit-ups100 cal bike or 70 cal skiaccumulate

By zpthemetest|2019-02-27T16:00:26+00:00February 27th, 2019|metcon, squat, weightloss, Wilson, WODs|0 Comments

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Wednesday 02.27.2019

Skill: 5 sets of 5 kipping swing working on a

By zpthemetest|2019-02-26T16:00:30+00:00February 26th, 2019|core, CrossFit, Fitness, Gym, Uncategorized, weightloss, Wilson, WODs|0 Comments

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