Wilson Archives - Page 29 of 45

Friday 05.11.2018

Strength: work up to a heavy snatch Metcon: Rx 20

Metcon: Rx 30-20-10 dbl db shoulder 2 overhead, 50/35 box jumps,

Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-05-08T16:00:50+00:00May 8th, 2018|CrossFit, Fitness, Wilson|0 Comments

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:

Metcon: Rx 20 min amrap run 200m max rep chest

Strength: deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx

By zpthemetest|2018-05-01T16:00:00+00:00May 1st, 2018|squat, Wilson, WODs|0 Comments

Strength: back squat 5, 5, 5+ (65, 75, 85%) Metcon:

By zpthemetest|2018-04-29T16:00:43+00:00April 29th, 2018|weightloss, Weights, Wilson|0 Comments

Metcon: 25 min cap Rx For time 5 rope climbs

Strength: work up to a heavy set of 3 overhead

By zpthemetest|2018-04-24T16:00:59+00:00April 24th, 2018|CrossFit, Wilson|0 Comments

Strength: split jerk 3x5 (100, 110, 120% of 1rm shoulder