Wilson Archives - Page 28 of 45 - CrossFit Wilson

Thursday 06.07.2018

Strength: sumo deadlift 3, 3, 3+ (70, 80, 80% of

By zpthemetest|2018-06-06T16:00:40+00:00June 6th, 2018|CrossFit, deadlifts, Fitness, Gym, weightloss, Wilson|0 Comments

Tuesday 06.05.2018

Strength: push jerk 3, 3, 3 Metcon: Rx 3 rounds

By zpthemetest|2018-06-04T16:00:40+00:00June 4th, 2018|core, CrossFit, Fitness, Gym, Wilson|0 Comments

Friday 06.01.2018

Strength: work up to a heavy clean and jerk Metcon:

By zpthemetest|2018-05-31T16:00:21+00:00May 31st, 2018|cleans, CrossFit, Fitness, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Thursday 05.31.2018

Strength: deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx

By zpthemetest|2018-05-30T16:00:03+00:00May 30th, 2018|core, CrossFit, Fitness, metcon, weightloss, Wilson, WODs|0 Comments

Monday 05.28.2018

Remember: We are just having Open Gym today from 10-12pm

By zpthemetest|2018-05-26T03:52:42+00:00May 26th, 2018|CrossFit, Fitness, Gym, weightloss, Wilson|0 Comments

Friday 05.25.2018

Remember: We will be closed Saturday, May 26th and Monday,

By zpthemetest|2018-05-24T16:00:18+00:00May 24th, 2018|Cardio, core, CrossFit, Fitness, Gym, metcon, squat, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 05.22.2018

Strength: clean pulls 5, 5, 5 (40, 50, 60% of

By zpthemetest|2018-05-21T16:00:16+00:00May 21st, 2018|cleans, core, CrossFit, squat, Wilson|0 Comments

Friday 05.18.2018

Metcon: Rx 20 min amrap 1 rope climb 15 wall

By zpthemetest|2018-05-17T16:00:46+00:00May 17th, 2018|cleans, CrossFit, Fitness, Gym, Specials, squat, weightloss, Wilson|0 Comments

Thursday 05.17.2018

Metcon: Rx 50 cal bike then, 30-20-10 thrusters, 95/65 pull-ups

By zpthemetest|2018-05-16T16:00:29+00:00May 16th, 2018|Fitness, Gym, squat, weightloss, Weights, Wilson|0 Comments

Wednesday 05.16.2018

Strength: shoulder press 5, 3, 1+ or 1rm (75, 85,

By zpthemetest|2018-05-15T16:00:19+00:00May 15th, 2018|Fitness, Gym, metcon, weightloss, Wilson|0 Comments

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