Wilson Archives - Page 27 of 45

Tuesday 07.10.2018

Strength: develop a 1rm push press Metcon: Rx 17 min

By zpthemetest|2018-07-09T16:00:57+00:00July 9th, 2018|core, CrossFit, Fitness, Gym, squat, Wilson|0 Comments

Strength: deadlift 3, 3, 3+ (70, 80, 90% of 95%

Happy Independence Day!! We are closed today. We are doing

By zpthemetest|2018-07-03T16:00:41+00:00July 3rd, 2018|Fitness, Gym, squat, Weights, Wilson|0 Comments

Strength: snatch grip push press 3, 3, 3+ (50, 60,

By zpthemetest|2018-07-02T16:00:57+00:00July 2nd, 2018|core, Fitness, weightloss, Wilson, WODs|0 Comments

Metcon: Rx 21-18-15-12-9-6-3 ring dips overhead squats, 95/65 Scaled

Strength: shoulder press 5, 5, 5+ (65/75/85% of 95% of

Metcon: Rx 800m run 25 ring dips 400m run 50

Strength: sumo deadlift 1rm Metcon: Rx 15 min amrap 10

Strength: shoulder press 1rm Metcon: Rx 5 min amrap 15

By zpthemetest|2018-06-11T16:00:12+00:00June 11th, 2018|CrossFit, deadlifts, Wilson|0 Comments

Strength: Front Squat 1rm Metcon: Rx 30-20-10 db alternating snatches, 50/35