Tuesday 08.07.2018

Strength: shoulder press 5, 3, 1+ or new 1rm (75,

By zpthemetest|2018-08-06T16:00:35+00:00August 6th, 2018|Fitness, Gym, metcon, squat, weightloss, Wilson|0 Comments

Read More

Thursday 08.02.2018

Metcon: 25 min cap Rx For time 20 handstand push-ups

By zpthemetest|2018-08-01T16:00:35+00:00August 1st, 2018|metcon, weightloss, Wilson, WODs|0 Comments

Read More

Wednesday 08.01.2018

Strength: 20 ghd sit-ups, 2-0-2 tempo (2 seconds down 2 seconds

By zpthemetest|2018-07-31T16:00:54+00:00July 31st, 2018|core, CrossFit, metcon, weightloss, Wilson|0 Comments

Read More

Tuesday 07.31.2018

Strength: shoulder press 3, 3, 3+, 3+ (70, 80, 90,

By zpthemetest|2018-07-30T16:00:38+00:00July 30th, 2018|CrossFit, deadlifts, Fitness, weightloss, Wilson|0 Comments

Read More

Friday 07.20.2018

Metcon: Rx 20 min amrap 8 wall climbs run 400m

By zpthemetest|2018-07-19T16:00:36+00:00July 19th, 2018|cleans, core, CrossFit, Fitness, Gym, metcon, squat, weightloss, Wilson, WODs|0 Comments

Read More

Thursday 07.19.2018

Strength: 3, 3, 3 squat snatches (70, 75, 80% of

By zpthemetest|2018-07-18T16:00:19+00:00July 18th, 2018|CrossFit, Fitness, metcon, snatch, squat, weightloss, Wilson, WODs|0 Comments

Read More

Monday 07.16.2018

Strength: 3x5 1 & 1/4 front squats (45, 50, 55%

By zpthemetest|2018-07-15T16:00:56+00:00July 15th, 2018|core, Fitness, Gym, metcon, squat, weightloss, Wilson|0 Comments

Read More

Friday 07.13.2018

Strength: develop a 1rm deadlift Metcon: (in any order) Rx For

By zpthemetest|2018-07-12T16:00:27+00:00July 12th, 2018|cleans, CrossFit, deadlifts, Wilson, WODs|0 Comments

Read More

Thursday 07.12.2018

Strength: hang power clean 3, 3, 3, 3 @ 65%

By zpthemetest|2018-07-11T16:00:47+00:00July 11th, 2018|Cardio, CrossFit, Gym, Wilson|0 Comments

Read More

Wednesday 07.11.2018

Metcon: Rx 1 round run 400m 30 wall shots, 20/14

By zpthemetest|2018-07-10T16:00:45+00:00July 10th, 2018|Fitness, Gym, metcon, squat, Weights, Wilson|0 Comments

Read More