Wilson Archives - Page 24 of 45

Thursday 09.27.2018

Strength: thruster 3x8 Metcon: Rx 12 min amrap 8 chest

By zpthemetest|2018-09-26T16:00:27+00:00September 26th, 2018|Fitness, Gym, metcon, Wilson, WODs|0 Comments

Strength: overhead squat work up to a heavy set of

By zpthemetest|2018-09-23T16:00:35+00:00September 23rd, 2018|core, CrossFit, weightloss, Wilson|0 Comments

Strength: shoulder press 3, 3, 3+ (70, 80, 90% of

We're operating on our normal schedule today. WODs will be

We will still be at 4916E Hayes Place for today's

By zpthemetest|2018-09-17T16:00:50+00:00September 17th, 2018|metcon, weightloss, Wilson, WODs|0 Comments

Updated Schedule: We will be open through our 12:30 lunch

By zpthemetest|2018-09-12T16:00:19+00:00September 12th, 2018|core, CrossFit, Fitness, metcon, Wilson, WODs|0 Comments

Strength: EMOM for 10 min: 2 snatches @80% of max

By zpthemetest|2018-09-11T16:00:33+00:00September 11th, 2018|CrossFit, Fitness, snatch, squat, Wilson|0 Comments

9/11 tribute workout Rx 2001 meter run 11 thrusters, 165/115

Strength: back squat 5, 5, 5+ (65, 75, 85% of

By zpthemetest|2018-09-09T16:00:19+00:00September 9th, 2018|core, CrossFit, weightloss, Wilson, WODs|0 Comments

Strength: squat jerk work up to a heavy single Metcon:

By zpthemetest|2018-09-05T16:00:12+00:00September 5th, 2018|cleans, strength, weightloss, Wilson, WODs|0 Comments