Weights Archives - Page 12 of 15 - CrossFit Wilson

Tuesday

Don't forget to wear your Halloween Costume! You have a

By zpthemetest|2017-10-30T16:30:38+00:00October 30th, 2017|core, CrossFit, deadlifts, Fitness, Gym, halloween, Health, metcon, weightloss, Weights, Wilson|0 Comments

Monday

Strength: work up to a heavy one rep back squat

By zpthemetest|2017-10-29T15:17:00+00:00October 29th, 2017|CrossFit, Fitness, Gym, Health, squat, strength, Weights, Wilson, WODs|0 Comments

Thursday

Rx 5 rounds for time (30min cap) 15 back squats,

By zpthemetest|2017-10-25T16:00:45+00:00October 25th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Wednesday

Strength: thruster 5x5 Metcon: Rx 6 min amrap 30 sumo-deadlift

By zpthemetest|2017-10-24T16:00:48+00:00October 24th, 2017|CrossFit, Fitness, Gym, strength, Weights, Wilson, WODs|0 Comments

Tuesday

Strength: clean pulls 3x3 (95%, 105%, 115% of 1rm clean)

By zpthemetest|2017-10-23T16:00:28+00:00October 23rd, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments

Thursday

Strength: work up to a heavy snatch Metcon: Rx 15

By zpthemetest|2017-10-18T16:00:53+00:00October 18th, 2017|core, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday

Strength: back squat 5x5 Metcon: Rx 5 rounds for time

By zpthemetest|2017-10-15T18:58:26+00:00October 15th, 2017|cleans, CrossFit, Fitness, Gym, Health, weightloss, Weights, Wilson|0 Comments

Friday

Strength: work up to a heavy clean and jerk Metcon:

By zpthemetest|2017-10-12T16:14:53+00:00October 12th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, Lunch, squat, weightloss, Weights, Wilson|0 Comments

Thursday

Strength: dbl kb shoulder press 3x5 (same weight for 3 sets)

By zpthemetest|2017-10-11T16:29:39+00:00October 11th, 2017|CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson|0 Comments

Wednesday

Strength: 50 ghd sit-ups Metcon: Rx tabata ring dips rest

By zpthemetest|2017-10-10T18:30:15+00:00October 10th, 2017|core, CrossFit, Fitness, Gym, metcon, squat, weightloss, Weights, WODs|0 Comments

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