weightloss Archives - Page 31 of 42

Friday 04.13.2018

Strength: work up to a heavy squat clean Metcon: Rx

By zpthemetest|2018-04-12T16:00:06+00:00April 12th, 2018|cleans, Fitness, weightloss, Wilson, WODs|0 Comments

Strength: work up to a heavy thruster Metcon: Rx "Fran"

Strength: deadlifts 3, 3, 3+ (65, 75, 85%) Metcon: Rx

Strength: 2 hang snatch (work up to a heavy complex)

Strength: back squat 5, 5, 5+ (60, 70, 80%) Metcon:

By zpthemetest|2018-04-02T16:00:10+00:00April 2nd, 2018|CrossFit, squat, weightloss|0 Comments

Strength: clean pulls 3x5 (40, 50, 60% of 1rm deadlift)

Strength: Front squat 3x5 (40, 50, 60% of back squat

By zpthemetest|2018-03-25T16:00:09+00:00March 25th, 2018|cleans, core, CrossFit, weightloss|0 Comments

Metcon: Rx 150 cal row 300 double unders Intermediate

By zpthemetest|2018-03-21T16:00:56+00:00March 21st, 2018|Cardio, weightloss, Wilson, WODs|0 Comments

Strength: deadlifts Metcon: Rx 12 min amrap 15 wall shots,

Strength: back squat 5, 3, 1+ or 1rm (75, 85,