Wednesday 05.20.2018

Metcon: Rx 800m run 25 ring dips 400m run 50

By zpthemetest|2018-06-19T16:00:49+00:00June 19th, 2018|core, CrossFit, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday

Strength: thruster 3, 3, 3 (40/50/60% of 1rm front squat)

By zpthemetest|2018-06-17T14:09:08+00:00June 17th, 2018|CrossFit, Fitness, Gym, squat, weightloss|0 Comments

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Thursday 06.14.2018

Strength: sumo deadlift 1rm Metcon: Rx 15 min amrap 10

By zpthemetest|2018-06-13T16:00:28+00:00June 13th, 2018|cleans, core, CrossFit, weightloss, Wilson|0 Comments

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Wednesday 06.13.2018

Skill: max double unders - 1 attempt Metcon: (PR wod from 6/16/2017)

By zpthemetest|2018-06-12T16:00:17+00:00June 12th, 2018|Cardio, metcon, weightloss|0 Comments

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Friday 06.08.2018

Strength: work up to a heavy snatch balance Metcon: Rx

By zpthemetest|2018-06-07T16:00:20+00:00June 7th, 2018|core, deadlifts, Fitness, Gym, metcon, squat, weightloss, Weights, WODs|0 Comments

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Thursday 06.07.2018

Strength: sumo deadlift 3, 3, 3+ (70, 80, 80% of

By zpthemetest|2018-06-06T16:00:40+00:00June 6th, 2018|CrossFit, deadlifts, Fitness, Gym, weightloss, Wilson|0 Comments

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Monday 06.04.2018

Strength: front squats 3, 3, 3+ (70, 80, 90% of

By zpthemetest|2018-06-03T16:00:54+00:00June 3rd, 2018|Gym, metcon, strength, weightloss|0 Comments

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Friday 06.01.2018

Strength: work up to a heavy clean and jerk Metcon:

By zpthemetest|2018-05-31T16:00:21+00:00May 31st, 2018|cleans, CrossFit, Fitness, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

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Thursday 05.31.2018

Strength: deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx

By zpthemetest|2018-05-30T16:00:03+00:00May 30th, 2018|core, CrossFit, Fitness, metcon, weightloss, Wilson, WODs|0 Comments

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Monday 05.28.2018

Remember: We are just having Open Gym today from 10-12pm

By zpthemetest|2018-05-26T03:52:42+00:00May 26th, 2018|CrossFit, Fitness, Gym, weightloss, Wilson|0 Comments

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