Friday 07.27.2018

Strength: squat clean + front squat + jerk 2 reps

By zpthemetest|2018-07-26T16:00:56+00:00July 26th, 2018|CrossFit, Fitness, Gym, weightloss|0 Comments

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Tuesday 07.24.2018

Strength: shoulder press 5, 5, 5+, 5+ (65, 75, 85,

By zpthemetest|2018-07-23T16:00:38+00:00July 23rd, 2018|core, CrossFit, metcon, weightloss|0 Comments

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Friday 07.20.2018

Metcon: Rx 20 min amrap 8 wall climbs run 400m

By zpthemetest|2018-07-19T16:00:36+00:00July 19th, 2018|cleans, core, CrossFit, Fitness, Gym, metcon, squat, weightloss, Wilson, WODs|0 Comments

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Thursday 07.19.2018

Strength: 3, 3, 3 squat snatches (70, 75, 80% of

By zpthemetest|2018-07-18T16:00:19+00:00July 18th, 2018|CrossFit, Fitness, metcon, snatch, squat, weightloss, Wilson, WODs|0 Comments

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Monday 07.16.2018

Strength: 3x5 1 & 1/4 front squats (45, 50, 55%

By zpthemetest|2018-07-15T16:00:56+00:00July 15th, 2018|core, Fitness, Gym, metcon, squat, weightloss, Wilson|0 Comments

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Friday 07.06.2018

Strength: deadlift 3, 3, 3+ (70, 80, 90% of 95%

By zpthemetest|2018-07-05T16:00:37+00:00July 5th, 2018|core, CrossFit, deadlifts, weightloss, Wilson, WODs|0 Comments

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Tuesday 07.03.2018

Strength: snatch grip push press 3, 3, 3+ (50, 60,

By zpthemetest|2018-07-02T16:00:57+00:00July 2nd, 2018|core, Fitness, weightloss, Wilson, WODs|0 Comments

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Thursday 06.28.2018

Metcon: Rx 21-18-15-12-9-6-3 ring dips overhead squats, 95/65   Scaled

By zpthemetest|2018-06-27T16:00:49+00:00June 27th, 2018|CrossFit, Fitness, weightloss, Wilson|0 Comments

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Wednesday 06.27.2018

Strength: shoulder press 5, 5, 5+ (65/75/85% of 95% of

By zpthemetest|2018-06-26T16:00:20+00:00June 26th, 2018|core, CrossFit, Fitness, Gym, weightloss, Wilson|0 Comments

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Thursday 06.21.2018

Strength: snatch pulls 3, 3, 3 (35/45/55% of 1rm Deadlift)

By zpthemetest|2018-06-20T16:00:49+00:00June 20th, 2018|CrossFit, deadlifts, Fitness, Uncategorized, weightloss|0 Comments

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