weightloss Archives - Page 21 of 42

Tuesday 12.11.2018

Strength:back squats 5, 5, 5+ @ 65, 75, 85%Metcon:Rx30-20-10 reps

By zpthemetest|2018-12-10T16:00:55+00:00December 10th, 2018|core, CrossFit, Fitness, weightloss|0 Comments

Strength:every 30 seconds:1 snatch @ 75-80%Focus on techniqueMetcon: ( no

By zpthemetest|2018-12-09T16:00:35+00:00December 9th, 2018|squat, strength, weightloss, Wilson, WODs|0 Comments

Skill: handstand push-up practice Metcon: Rx 20 min amrap: 2

Strength:3x15 ghd sit-ups**use mb for added resistance if neededMetcon:Rx5 rounds

Strength: work up to a heavy snatch balance Metcon: Rx

By zpthemetest|2018-11-29T16:00:43+00:00November 29th, 2018|strength, weightloss, Wilson|0 Comments

Skill:15 pullovers or pullover attemptsMetcon:Rx12 min amrap:10 kb snatches, 53/3510

By zpthemetest|2018-11-26T16:00:08+00:00November 26th, 2018|cleans, snatch, squat, weightloss, Wilson, WODs|0 Comments

Black Friday: Open Gym Only from 11-1. Come on

By zpthemetest|2018-11-22T16:00:55+00:00November 22nd, 2018|Health, Thanksgiving, weightloss|0 Comments

Happy Thanksgiving CrossFit Wilson Fam!!!!!

Don't forget:CLOSED ThursdayOpen Gym Friday 11-1Saturday class at 10amStrength:deadlift 5,

By zpthemetest|2018-11-20T16:00:14+00:00November 20th, 2018|cleans, Coffee, squat, weightloss, Weights, WODs|0 Comments

Strength: shoulder press 5, 3, 1+ or new 1rm @75,

By zpthemetest|2018-11-19T16:00:11+00:00November 19th, 2018|Cardio, CrossFit, Fitness, Gym, weightloss|0 Comments