weightloss Archives - Page 17 of 42 - CrossFit Wilson

Monday 04.08.2019

Strength: EMOM for 7 min of: 3 back squats @70%

By zpthemetest|2019-04-07T16:00:43+00:00April 7th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, metcon, strength, weightloss|0 Comments

Thursday 04.04.2019

Strength: work up to a 5rm deadlift Metcon: Rx 30-20-10

By zpthemetest|2019-04-03T16:00:02+00:00April 3rd, 2019|core, CrossFit, deadlifts, results, strength, weightloss, Weights|0 Comments

Wednesday 04.03.2019

Strength: 3 rounds for quality of: 1 min of L-sits

By zpthemetest|2019-04-02T16:00:21+00:00April 2nd, 2019|core, CrossFit, Fitness, Gym, metcon, snatch, squat, weightloss, Wilson|0 Comments

Tuesday 04.02.2019

Strength: Within 5 min record longest handstand hold* *sub hold

By zpthemetest|2019-04-01T16:00:18+00:00April 1st, 2019|cleans, CrossFit, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Wilson|0 Comments

Monday 04.01.2019

Strength:work up to 1rm front squatMetcon: (Score TOTAL reps)RxTabata burpeesTabata

By zpthemetest|2019-03-31T16:00:30+00:00March 31st, 2019|fatloss, results, squat, Tabata, Uncategorized, weightloss, Wilson, WODs|0 Comments

Friday 03.29.2019

Don't forget about our Post Open Cookout tomorrow at 12.

By zpthemetest|2019-03-28T16:00:54+00:00March 28th, 2019|cleans, core, CrossFit, Fitness, Gym, metcon, strength, weightloss, Weights, Wilson|0 Comments

Thursday 03.28.2019

Skill: positions on the snatch Metcon: Rx EMOM for 30

By zpthemetest|2019-03-27T16:00:34+00:00March 27th, 2019|core, CrossFit, Fitness, Gym, metcon, snatch, strength, weightloss, Wilson|0 Comments

Monday 03.25.2019

Today and tomorrow you will have a chance to remove

By zpthemetest|2019-03-23T06:00:17+00:00March 23rd, 2019|squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 03.20.2019

Skill: pull-up and muscle-up skill work Metcon: Rx Amrap in

By zpthemetest|2019-03-19T16:00:14+00:00March 19th, 2019|core, Fitness, Gym, metcon, weightloss, Weights, Wilson, WODs|0 Comments

Monday 03.18.2019

Strength: 5x3 1 & 1/4 OH Squats Metcon: Rx For

By zpthemetest|2019-03-17T16:00:17+00:00March 17th, 2019|Cardio, core, Fitness, metcon, Open, weightloss, Wilson|0 Comments

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