Wednesday 12.05.2018
Strength:sumo deadlift 5, 3, 1, 1, 1Metcon:Rx21-15-9 reps of:overhead squats,
Tuesday 12.04.2018
Strength:3x15 ghd sit-ups**use mb for added resistance if neededMetcon:Rx5 rounds
Monday 12.03.2018
Strength:thruster 5, 3, 1, 1, 1Metcon:Rx18-15-12-9-6-3thrusters, 75/55power snatchestoes 2 barScaled15-12-9thrusterspower
Friday 11.09.2018
MetconRxFor time:5 rounds:10 deadlifts, 225/15510 handstand push-upsthen,3 rounds:20 pull-ups20 wall
Thursday 09.20.2018
Metcon: Rx 4 rounds Run 400m 12 squat snatches, 95/65
Friday 9.14.2018
We will be closed today. Here's one to do
Tuesday 09.04.2018
Strength: overhead squat 5, 3, 3, 2, 2, 1, 1
Monday 09.03.2018
Open only from 10-12. Come out if you can!
Wednesday 08.29.2018
Strength: back squat 5, 3, 1+ or new 1rm Metcon:
Friday 06.29.2018
Metcon: Rx 3 rounds for total reps: 1 min cal