Open only from 10-12. Come out if you can!
Metcon:
Rx
12-9-6
snatches, 115/75
bar muscle-ups*
*sub 1 c2b pull-up + 1 push-up = 1 bar muscle up
Rest 1 min
21-15-9
snatches, 65/35
c2b pull-ups
Scaled
9-6-3
snatches
pull-ups
push-ups
rest 2 min
15-12-6
snatches
pull-ups
Mutant
12-9-6
snatches, 135/85
bar muscle-ups
rest 1 min
21-15-9
snatches, 85/55
c2b pull-ups
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