Strength:

overhead squat 5, 3, 3, 2, 2, 1, 1

Metcon:

Rx

5 rounds

10 deadlifts, 135/95

7 floor presses

5 squat cleans

 

Scaled

3 rounds

10 deadlifts

7 floor presses

5 squat cleans

 

Mutant

5 rounds

10 deadlifts, 185/125

7 floor presses

5 squat cleans

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