strength Archives - Page 16 of 24 - CrossFit Wilson

Friday 06.01.2018

Strength: work up to a heavy clean and jerk Metcon:

By zpthemetest|2018-05-31T16:00:21+00:00May 31st, 2018|cleans, CrossFit, Fitness, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Friday 04.27.2018

Metcon: 25 min cap Rx For time 5 rope climbs

By zpthemetest|2018-04-26T16:00:00+00:00April 26th, 2018|Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday 04.20.2018

Strength: (does not have to be touch and go) 1 snatch

By zpthemetest|2018-04-19T16:00:36+00:00April 19th, 2018|core, Fitness, Gym, metcon, strength, weightloss, Wilson|0 Comments

Monday 04.16.2018

Strength: Back Squat 5, 3, 1+ (75, 85 , 95%

By zpthemetest|2018-04-15T16:00:50+00:00April 15th, 2018|core, CrossFit, metcon, strength, weightloss|0 Comments

Friday

Strength: 2 deadlifts + 1 power clean + 1 squat

By zpthemetest|2018-03-29T16:00:28+00:00March 29th, 2018|cleans, core, CrossFit, Fitness, Gym, metcon, squat, strength|0 Comments

Tuesday

Strength: snatch grip push press (behind the neck) (40, 50,

By zpthemetest|2018-03-26T16:00:02+00:00March 26th, 2018|CrossFit, Fitness, Gym, strength, Wilson|0 Comments

Tuesday

Strength: shoulder press 5, 3, 1+ or 1rm (75, 85,

By zpthemetest|2018-03-19T16:00:46+00:00March 19th, 2018|CrossFit, Fitness, Gym, strength, WODs|0 Comments

Monday

Strength: back squats 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-02-11T07:43:32+00:00February 11th, 2018|cleans, CrossFit, Fitness, Gym, squat, strength, weightloss, Wilson|0 Comments

Friday

Strength: 1 snatch pull + 1 snatch Metcon: Rx 12

By zpthemetest|2018-02-01T16:00:24+00:00February 1st, 2018|Blog, core, CrossFit, Fitness, squat, strength, Wilson|0 Comments

Thursday

Strength: clean pulls 3x5 (45, 55, 65% of 1rm deadlift)

By zpthemetest|2018-01-31T16:00:55+00:00January 31st, 2018|cleans, core, CrossFit, strength, weightloss|0 Comments

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