strength Archives - Page 15 of 24

Thursday 08.16.2018

Strength: squat clean and jerk 2 @ 65% 2 @

By zpthemetest|2018-08-15T16:00:15+00:00August 15th, 2018|cleans, Fitness, Gym, squat, strength, WODs|0 Comments

Metcon: Rx 20 min amrap 2 rope climbs 10 turkish get-ups,

Strength: deadlift 5, 3, 1+ or new 1rm (75, 85,

Strength: snatch + overhead squat 2 reps @ 60% 2

Strength: back squat 5, 5, 5+, 5+ (65, 75, 85,

By zpthemetest|2018-07-22T16:00:28+00:00July 22nd, 2018|CrossFit, Fitness, Gym, strength|0 Comments

Strength: back squat 5, 5, 5+ (65/75/85% of 95% of

By zpthemetest|2018-06-24T16:00:40+00:00June 24th, 2018|core, metcon, strength, WODs|0 Comments

Metcon: Rx 800m run 25 ring dips 400m run 50

Strength: snatch grip shoulder press 5, 5, 5 (45, 55,

By zpthemetest|2018-06-18T16:00:21+00:00June 18th, 2018|Cardio, Fitness, Gym, strength|0 Comments

Strength: Front Squat 1rm Metcon: Rx 30-20-10 db alternating snatches, 50/35

Strength: front squats 3, 3, 3+ (70, 80, 90% of

By zpthemetest|2018-06-03T16:00:54+00:00June 3rd, 2018|Gym, metcon, strength, weightloss|0 Comments