strength Archives - Page 14 of 24 - CrossFit Wilson

Thursday 11.1.2018

Strength: EMOM for 10 min: 1 squat snatch + 2

By zpthemetest|2018-10-31T16:00:20+00:00October 31st, 2018|CrossFit, snatch, strength, weightloss, Weights|0 Comments

Wednesday 10.31.2018

Strength: 1 legged deadlifts 3x5, use the same weight for

By zpthemetest|2018-10-30T16:00:22+00:00October 30th, 2018|Fitness, Gym, halloween, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday 10.26.2018

Strength: EMOM for 10 min: 1 squat clean @85% of

By zpthemetest|2018-10-25T16:00:50+00:00October 25th, 2018|Cardio, cleans, CrossFit, Fitness, Gym, metcon, strength, weightloss, Weights, Wilson|0 Comments

Thursday 10.25.2018

Metcon: Rx For time: row 55 calories 55 deadlifts, 185/125

By zpthemetest|2018-10-24T16:00:16+00:00October 24th, 2018|core, CrossFit, deadlifts, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 10.24.2018

Strength:deadlift 5, 3, 1+ (75, 85, 95% or 1rm)Metcon:Rx3 rounds

By zpthemetest|2018-10-23T16:00:16+00:00October 23rd, 2018|metcon, spartan, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 08.09.2018

Strength:shoulder press 5, 5, 5+ @65, 75, 85% of 95%Metcon:RxFor

By zpthemetest|2018-10-08T16:00:22+00:00October 8th, 2018|Fitness, Gym, strength, Wilson|0 Comments

Thursday 10.04.2018

Strength: strict pull-ups 3x10 Metcon: Rx 5 rounds for time of:

By zpthemetest|2018-10-03T16:00:35+00:00October 3rd, 2018|squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday 09.28.2018

Metcon: Rx 3 rounds run 400m 8 wall climbs 8

By zpthemetest|2018-09-27T16:00:15+00:00September 27th, 2018|squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 09.25.2018

Strength: 3 max sets of handstand push-ups (strict or kipping)

By zpthemetest|2018-09-24T16:00:09+00:00September 24th, 2018|Fitness, Gym, squat, strength, weightloss|0 Comments

Thursday 09.06.2018

Strength: squat jerk work up to a heavy single Metcon:

By zpthemetest|2018-09-05T16:00:12+00:00September 5th, 2018|cleans, strength, weightloss, Wilson, WODs|0 Comments

Previous 131415 Next