squat Archives - Page 23 of 28 - CrossFit Wilson

Monday

Strength: deadlifts 3, 3, 3+ (70, 80 90%) Metcon: Rx

By zpthemetest|2017-11-19T14:00:40+00:00November 19th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday

Strength: work up to a heavy clean and jerk Metcon:

By zpthemetest|2017-11-16T16:00:40+00:00November 16th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Wednesday

Strength: Deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx

By zpthemetest|2017-11-14T16:00:02+00:00November 14th, 2017|cleans, CrossFit, Fitness, Gym, squat, Weights, Wilson|0 Comments

Tuesday

Strength: Back Squat 5, 5 ,5+ (65, 75, 85%)

By zpthemetest|2017-11-13T16:00:08+00:00November 13th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson|0 Comments

Friday

Don't forget that we will be having an offsite wod tomorrow

By zpthemetest|2017-11-09T16:00:00+00:00November 9th, 2017|CrossFit, Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Thursday

Strength: deload deadlift 3x5 (60, 65, 70%) Metcon: In 20

By zpthemetest|2017-11-08T16:00:01+00:00November 8th, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Tuesday

Strength: deload shoulder press 5x3 (60, 65, 70%) Metcon: Rx

By zpthemetest|2017-11-06T16:00:14+00:00November 6th, 2017|CrossFit, Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday

Strength: Deload 1 and 1/4 back squats (60, 65, 70%)

By zpthemetest|2017-11-05T18:35:13+00:00November 5th, 2017|CrossFit, Fitness, Gym, Health, squat, weightloss, Wilson|0 Comments

October

Strength: 1rm front squat Metcon: Rx 15 min amrap

By zpthemetest|2017-11-02T16:00:10+00:00November 2nd, 2017|cleans, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday

Strength: 1rm shoulder press Metcon: Rx 3 rounds run 4oom

By zpthemetest|2017-10-31T16:00:04+00:00October 31st, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Wilson|0 Comments

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