squat Archives - Page 17 of 28 - CrossFit Wilson

Wednesday 05.20.2018

Metcon: Rx 800m run 25 ring dips 400m run 50

By zpthemetest|2018-06-19T16:00:49+00:00June 19th, 2018|core, CrossFit, squat, strength, weightloss, Wilson, WODs|0 Comments

Monday

Strength: thruster 3, 3, 3 (40/50/60% of 1rm front squat)

By zpthemetest|2018-06-17T14:09:08+00:00June 17th, 2018|CrossFit, Fitness, Gym, squat, weightloss|0 Comments

Monday 6.11.2018

Strength: Front Squat 1rm Metcon: Rx 30-20-10 db alternating snatches, 50/35

By zpthemetest|2018-06-10T16:00:14+00:00June 10th, 2018|cleans, Fitness, Gym, metcon, squat, strength, Wilson|0 Comments

Friday 06.08.2018

Strength: work up to a heavy snatch balance Metcon: Rx

By zpthemetest|2018-06-07T16:00:20+00:00June 7th, 2018|core, deadlifts, Fitness, Gym, metcon, squat, weightloss, Weights, WODs|0 Comments

Friday 06.01.2018

Strength: work up to a heavy clean and jerk Metcon:

By zpthemetest|2018-05-31T16:00:21+00:00May 31st, 2018|cleans, CrossFit, Fitness, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Friday 05.25.2018

Remember: We will be closed Saturday, May 26th and Monday,

By zpthemetest|2018-05-24T16:00:18+00:00May 24th, 2018|Cardio, core, CrossFit, Fitness, Gym, metcon, squat, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 05.22.2018

Strength: clean pulls 5, 5, 5 (40, 50, 60% of

By zpthemetest|2018-05-21T16:00:16+00:00May 21st, 2018|cleans, core, CrossFit, squat, Wilson|0 Comments

Monday 05.21.2018

Strength: front squat 5, 5, 5 (40, 50, 60% of

By zpthemetest|2018-05-20T16:00:16+00:00May 20th, 2018|squat, weightloss|0 Comments

Friday 05.18.2018

Metcon: Rx 20 min amrap 1 rope climb 15 wall

By zpthemetest|2018-05-17T16:00:46+00:00May 17th, 2018|cleans, CrossFit, Fitness, Gym, Specials, squat, weightloss, Wilson|0 Comments

Thursday 05.17.2018

Metcon: Rx 50 cal bike then, 30-20-10 thrusters, 95/65 pull-ups

By zpthemetest|2018-05-16T16:00:29+00:00May 16th, 2018|Fitness, Gym, squat, weightloss, Weights, Wilson|0 Comments

Previous 161718 Next