squat Archives - Page 14 of 28

Tuesday 10.23.2018

Strength:shoulder press 5, 3, 1+ (75, 85, 95% or new

Metcon: Rx 10 rounds for time of: 200m run 8

By zpthemetest|2018-10-18T16:00:15+00:00October 18th, 2018|core, CrossFit, Fitness, Gym, squat|0 Comments

Strength:snatch pulls 3, 3, 3 (100, 105, 110% of 1rm

Strength:3x5 seesaw kb or db shoulder pressesMetcon:RxTabata db shoulder 2

Strength: back squat 5, 5, 5+ @ 65, 75, 85%

By zpthemetest|2018-10-07T16:00:38+00:00October 7th, 2018|squat, weightloss, Wilson, WODs|0 Comments

Strength: strict pull-ups 3x10 Metcon: Rx 5 rounds for time of:

Strength: kb weighted pistols 3x5 each leg Metcon: Rx 30-20-10

By zpthemetest|2018-10-02T16:00:57+00:00October 2nd, 2018|metcon, squat, weightloss, Weights, WODs|0 Comments

Strength: EMOM for 5 min: 3 touch and go clean

By zpthemetest|2018-09-30T16:00:59+00:00September 30th, 2018|cleans, CrossFit, squat, weightloss, Wilson|0 Comments

Metcon: Rx 3 rounds run 400m 8 wall climbs 8

Strength: 3 max sets of handstand push-ups (strict or kipping)

By zpthemetest|2018-09-24T16:00:09+00:00September 24th, 2018|Fitness, Gym, squat, strength, weightloss|0 Comments