squat Archives - Page 13 of 28

Wednesday 12.05.2018

Strength:sumo deadlift 5, 3, 1, 1, 1Metcon:Rx21-15-9 reps of:overhead squats,

Strength:EMOM for 10 min perform 1 clean & jerk @

Strength:3x10 glute-ham raisesMetcon:Rx3 rounds for total reps of:1 min max

By zpthemetest|2018-11-27T16:00:43+00:00November 27th, 2018|Health, squat, Wilson, WODs|0 Comments

Skill:15 pullovers or pullover attemptsMetcon:Rx12 min amrap:10 kb snatches, 53/3510

By zpthemetest|2018-11-26T16:00:08+00:00November 26th, 2018|cleans, snatch, squat, weightloss, Wilson, WODs|0 Comments

Strength: 3x5 weighted pistols Metcon: Rx 3 rounds for time

By zpthemetest|2018-11-25T16:00:12+00:00November 25th, 2018|core, CrossFit, metcon, squat|0 Comments

Don't forget:CLOSED ThursdayOpen Gym Friday 11-1Saturday class at 10amStrength:deadlift 5,

By zpthemetest|2018-11-20T16:00:14+00:00November 20th, 2018|cleans, Coffee, squat, weightloss, Weights, WODs|0 Comments

Skill: muscle-up and chest 2 bar practiceMetcon:Rx21-15-9thrusters, 115/80chest 2 bar

Strength:snatch grip push press 3x5 @65, 70, 75%Metcon: (no singles)Rx4

Metcon: Rx 50 reps of the following complex: 1 deadlift,

Strength: 1 & 1/4 front squats 3x5 @ 50, 55,