Wednesday 2.13.2019

Strength: box pistols, add weight if possible Metcon: Rx 5

By zpthemetest|2019-02-12T16:00:57+00:00February 12th, 2019|core, CrossFit, Fitness, Gym, Specials, strength|0 Comments

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Tuesday 07.17.2018

Strength: 3x3 thrusters at 65% of 1rm Metcon: CrossFit Wilson

By zpthemetest|2018-07-16T16:00:17+00:00July 16th, 2018|CrossFit, Gym, metcon, Specials, WODs|0 Comments

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Friday 05.18.2018

Metcon: Rx 20 min amrap 1 rope climb 15 wall

By zpthemetest|2018-05-17T16:00:46+00:00May 17th, 2018|cleans, CrossFit, Fitness, Gym, Specials, squat, weightloss, Wilson|0 Comments

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Thursday 04.12.2018

Strength: work up to a heavy thruster Metcon: Rx "Fran"

By zpthemetest|2018-04-11T16:00:15+00:00April 11th, 2018|CrossFit, Featured, Fitness, Gym, Specials, squat, weightloss, Wilson|0 Comments

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Wednesday

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-02-13T15:00:29+00:00February 13th, 2018|core, CrossFit, Dinner, Fitness, Gym, Health, Specials, squat, weightloss, Wilson|0 Comments

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Friday

Metcon: Team Series Event #2 (15 min cap) Rx (with

By zpthemetest|2017-09-21T18:02:59+00:00September 21st, 2017|CrossFit, Fitness, Gym, Health, Specials, weightloss, Weights, Wilson, WODs|0 Comments

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