snatch Archives - Page 3 of 5 - CrossFit Wilson

Monday 08.05.2019

Strength:develop a 1rm snatchConditioning: PR WOD from 3.30.2017Rx15min amrap:10 muscle-ups*10

By zpthemetest|2019-08-04T16:00:06+00:00August 4th, 2019|fatloss, Fitness, metcon, snatch, strength, weightloss, Wilson, WODs|0 Comments

Wednesday 06.19.2019

Strength: 3x12 strict handstand push-ups Conditioning: Rx 3 rounds for

By zpthemetest|2019-06-18T16:00:53+00:00June 18th, 2019|CrossFit, fatloss, metcon, results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 05.21.2019

Strength: work up to a heavy complex of: hang snatch+snatch

By zpthemetest|2019-05-20T16:00:58+00:00May 20th, 2019|results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Wednesday 04.03.2019

Strength: 3 rounds for quality of: 1 min of L-sits

By zpthemetest|2019-04-02T16:00:21+00:00April 2nd, 2019|core, CrossFit, Fitness, Gym, metcon, snatch, squat, weightloss, Wilson|0 Comments

Thursday 03.28.2019

Skill: positions on the snatch Metcon: Rx EMOM for 30

By zpthemetest|2019-03-27T16:00:34+00:00March 27th, 2019|core, CrossFit, Fitness, Gym, metcon, snatch, strength, weightloss, Wilson|0 Comments

Thursday 03.07.2019

Strength: 3x10 back extensions Metcon: Rx Amrap in 20 min

By zpthemetest|2019-03-06T16:00:13+00:00March 6th, 2019|core, CrossFit, Gym, metcon, snatch, Wilson|0 Comments

Tuesday 2.19.2019

Strength: work up to heavy set of 3 behind the

By zpthemetest|2019-02-18T16:00:17+00:00February 18th, 2019|Cardio, cleans, Fitness, Gym, metcon, snatch, squat, weightloss, Weights, Wilson, WODs|0 Comments

Friday 2.8.2019

Strength: work up to a heavy power snatch + overhead

By zpthemetest|2019-02-07T16:00:23+00:00February 7th, 2019|CrossFit, Fitness, Gym, snatch, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday 1.28.2019

Strength:EMOM for 10 min: snatch pull + snatch @ 75%Metcon:RxAMRAP

By zpthemetest|2019-01-27T16:00:43+00:00January 27th, 2019|snatch, weightloss, Wilson, WODs|0 Comments

Thursday 1.10.2019

Strength: work up to a heavy set of 5 front

By zpthemetest|2019-01-09T16:00:19+00:00January 9th, 2019|Fitness, Gym, snatch, strength, weightloss|0 Comments

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