metcon Archives - Page 9 of 19 - CrossFit Wilson

Tuesday 12.04.2018

Strength:3x15 ghd sit-ups**use mb for added resistance if neededMetcon:Rx5 rounds

By zpthemetest|2018-12-03T16:00:02+00:00December 3rd, 2018|CrossFit, Fitness, Gym, Health, metcon, Uncategorized, weightloss|0 Comments

Monday 11.26.2018

Strength: 3x5 weighted pistols Metcon: Rx 3 rounds for time

By zpthemetest|2018-11-25T16:00:12+00:00November 25th, 2018|core, CrossFit, metcon, squat|0 Comments

Thursday 11.08.2018

Skill: muscle-up and chest 2 bar practiceMetcon:Rx21-15-9thrusters, 115/80chest 2 bar

By zpthemetest|2018-11-07T16:00:27+00:00November 7th, 2018|Health, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

Friday 11.2.2018

Metcon: Rx 50 reps of the following complex: 1 deadlift,

By zpthemetest|2018-11-01T16:00:05+00:00November 1st, 2018|cleans, core, CrossFit, deadlifts, Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Tuesday 10.30.2018

Strength:work up to a heavy squat jerk (make sure it's

By zpthemetest|2018-10-29T16:00:09+00:00October 29th, 2018|Featured, Fitness, Gym, Health, metcon, weightloss, Wilson|0 Comments

Friday 10.26.2018

Strength: EMOM for 10 min: 1 squat clean @85% of

By zpthemetest|2018-10-25T16:00:50+00:00October 25th, 2018|Cardio, cleans, CrossFit, Fitness, Gym, metcon, strength, weightloss, Weights, Wilson|0 Comments

Wednesday 10.24.2018

Strength:deadlift 5, 3, 1+ (75, 85, 95% or 1rm)Metcon:Rx3 rounds

By zpthemetest|2018-10-23T16:00:16+00:00October 23rd, 2018|metcon, spartan, strength, weightloss, Wilson, WODs|0 Comments

Thursday 10.18.2018

Strength:snatch pulls 3, 3, 3 (100, 105, 110% of 1rm

By zpthemetest|2018-10-17T16:00:27+00:00October 17th, 2018|metcon, snatch, squat, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 10.11.2018

Strength:EMOM for 8 min: 1 clean & jerk @70%Metcon:RxFor time:60

By zpthemetest|2018-10-10T16:00:27+00:00October 10th, 2018|cleans, CrossFit, Dinner, Health, metcon, WODs|0 Comments

Wednesday 10.03.2018

Strength: kb weighted pistols 3x5 each leg Metcon: Rx 30-20-10

By zpthemetest|2018-10-02T16:00:57+00:00October 2nd, 2018|metcon, squat, weightloss, Weights, WODs|0 Comments

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