Health Archives - Page 21 of 23 - CrossFit Wilson

Thursday

Strength: 4 hang squat cleans. Work up to a heavy

By zpthemetest|2017-09-13T17:56:29+00:00September 13th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Wednesday

Metcon: Rx 5 rounds for time: 20 DB thrusters, 50/35

By zpthemetest|2017-09-12T19:19:56+00:00September 12th, 2017|CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Wilson|0 Comments

Friday

For time: 1-2-3-4-5-6-7-8-9-10 strict handstand push-ups bar muscle-ups* * sub

By zpthemetest|2017-09-07T19:44:11+00:00September 7th, 2017|CrossFit, Fitness, Gym, Health, Lunch, metcon, Wilson, WODs|0 Comments

Thursday

Strength: Push jerk 5x3 Metcon: Rx 3 rounds 100

By zpthemetest|2017-09-06T16:33:05+00:00September 6th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments

Friday

Strength: Deadlift 4x5 Metcon: Rx 2 rounds 21 deadlifts,

By zpthemetest|2017-08-31T18:48:58+00:00August 31st, 2017|CrossFit, Fitness, Gym, Health, metcon, strength, Weights, Wilson|0 Comments

Thursday

Strength: shoulder press 4x5 Metcon: Rx: 4 rounds 4

By zpthemetest|2017-08-30T19:07:31+00:00August 30th, 2017|cleans, CrossFit, Fitness, Gym, Health, squat, strength, Wilson, WODs|0 Comments

Wednesday

Metcon: 25 min cap Rx: 3 rounds for time:

By zpthemetest|2017-08-29T18:18:28+00:00August 29th, 2017|Cardio, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Wilson|0 Comments

Tuesday

Strength: work up to a heavy single hang snatch pull

By zpthemetest|2017-08-28T19:48:54+00:00August 28th, 2017|Cardio, CrossFit, Fitness, Gym, Health, squat, strength, Weights, Wilson|0 Comments

Monday

Strength: front squat 4x5 (increasing weight each set) Metcon: Pick one

By zpthemetest|2017-08-27T19:57:45+00:00August 27th, 2017|CrossFit, Fitness, Gym, Health, Wilson|0 Comments

Friday

Strength: front squat 3x5 (60, 65, 70% of 1rm) Metcon:

By zpthemetest|2017-08-24T17:56:01+00:00August 24th, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson|0 Comments

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