Thursday
Happy Thanksgiving!!! Don't forget we are closed today, but we
Wednesday
Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon:
Tuesday
Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:
Monday
Strength: deadlifts 3, 3, 3+ (70, 80 90%) Metcon: Rx
Friday
Strength: work up to a heavy clean and jerk Metcon:
Thursday
Skill: rope climb Metcon: Rx 17 min amrap: 5
Tuesday
Strength: Back Squat 5, 5 ,5+ (65, 75, 85%)
Monday
Strength: Shoulder Press (65, 75, 85%) 5, 5, 5+
Thursday
Strength: deload deadlift 3x5 (60, 65, 70%) Metcon: In 20
Monday
Strength: Deload 1 and 1/4 back squats (60, 65, 70%)