halloween Archives - CrossFit Wilson

Thursday 10.31.2019

If you dress up in a Halloween Costume today (and

By zpthemetest|2019-10-30T16:00:22+00:00October 30th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Gym, halloween, Health, Holiday, metcon, Open, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 10.31.2018

Strength: 1 legged deadlifts 3x5, use the same weight for

By zpthemetest|2018-10-30T16:00:22+00:00October 30th, 2018|Fitness, Gym, halloween, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday

Don't forget to wear your Halloween Costume! You have a

By zpthemetest|2017-10-30T16:30:38+00:00October 30th, 2017|core, CrossFit, deadlifts, Fitness, Gym, halloween, Health, metcon, weightloss, Weights, Wilson|0 Comments