Monday 05.07.2018

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: Rx

By zpthemetest|2018-05-06T16:00:58+00:00May 6th, 2018|core, CrossFit, Gym|0 Comments

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Friday 05.04.2018

Strength: 1 power clean + 1 hang squat clean +

By zpthemetest|2018-05-03T16:00:32+00:00May 3rd, 2018|cleans, core, Fitness, Gym|0 Comments

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Thursday 05.03.2018

Metcon: Rx 20 min amrap run 200m max rep chest

By zpthemetest|2018-05-02T16:00:51+00:00May 2nd, 2018|CrossFit, Fitness, Gym, Health, weightloss, Wilson|0 Comments

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Friday 04.27.2018

Metcon: 25 min cap Rx For time 5 rope climbs

By zpthemetest|2018-04-26T16:00:00+00:00April 26th, 2018|Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Tuesday 04.24.2018

Strength: split jerk 3x5 (100, 110, 120% of 1rm shoulder

By zpthemetest|2018-04-23T16:00:20+00:00April 23rd, 2018|core, CrossFit, Fitness, Gym, squat, weightloss, Weights, Wilson, WODs|0 Comments

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Monday 04.23.2018

Strength: front squat 3x5 (40, 50, 60% of 1rm back

By zpthemetest|2018-04-22T16:00:13+00:00April 22nd, 2018|Fitness, Gym, squat, weightloss, Wilson|0 Comments

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Friday 04.20.2018

Strength: (does not have to be touch and go) 1 snatch

By zpthemetest|2018-04-19T16:00:36+00:00April 19th, 2018|core, Fitness, Gym, metcon, strength, weightloss, Wilson|0 Comments

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Thursday 04.19.2018

Metcon: 25 min cap Rx 5 rounds run 400m 18

By zpthemetest|2018-04-18T16:00:38+00:00April 18th, 2018|CrossFit, Fitness, Gym, Health, squat, weightloss, Wilson|0 Comments

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Tuesday 04.17.2018

Strength: Shoulder Press 5, 3 , 1+ (75, 85, 95%

By zpthemetest|2018-04-16T16:00:54+00:00April 16th, 2018|CrossFit, Fitness, Gym, Wilson|0 Comments

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Thursday 04.12.2018

Strength: work up to a heavy thruster Metcon: Rx "Fran"

By zpthemetest|2018-04-11T16:00:15+00:00April 11th, 2018|CrossFit, Featured, Fitness, Gym, Specials, squat, weightloss, Wilson|0 Comments

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