Gym Archives - Page 26 of 42

Wednesday 07.04.2018

Happy Independence Day!! We are closed today. We are doing

By zpthemetest|2018-07-03T16:00:41+00:00July 3rd, 2018|Fitness, Gym, squat, Weights, Wilson|0 Comments

Strength: shoulder press 5, 5, 5+ (65/75/85% of 95% of

Strength: snatch grip shoulder press 5, 5, 5 (45, 55,

By zpthemetest|2018-06-18T16:00:21+00:00June 18th, 2018|Cardio, Fitness, Gym, strength|0 Comments

Strength: thruster 3, 3, 3 (40/50/60% of 1rm front squat)

Strength: low hang (below the knee) squat clean 1rm Metcon:

By zpthemetest|2018-06-14T16:00:38+00:00June 14th, 2018|CrossFit, Fitness, Gym, metcon|0 Comments

Strength: Front Squat 1rm Metcon: Rx 30-20-10 db alternating snatches, 50/35

Strength: work up to a heavy snatch balance Metcon: Rx

Strength: sumo deadlift 3, 3, 3+ (70, 80, 80% of

Today is Emery Skye Godwin’s second birthday and we’ll

By zpthemetest|2018-06-05T16:00:06+00:00June 5th, 2018|cleans, CrossFit, Fitness, Gym, WODs|0 Comments

Strength: push jerk 3, 3, 3 Metcon: Rx 3 rounds

By zpthemetest|2018-06-04T16:00:40+00:00June 4th, 2018|core, CrossFit, Fitness, Gym, Wilson|0 Comments