Gym Archives - Page 23 of 42

Friday 10.19.2018

Metcon: Rx 10 rounds for time of: 200m run 8

By zpthemetest|2018-10-18T16:00:15+00:00October 18th, 2018|core, CrossFit, Fitness, Gym, squat|0 Comments

Strength:3x5 seesaw kb or db shoulder pressesMetcon:RxTabata db shoulder 2

Strength:shoulder press 5, 5, 5+ @65, 75, 85% of 95%Metcon:RxFor

By zpthemetest|2018-10-08T16:00:22+00:00October 8th, 2018|Fitness, Gym, strength, Wilson|0 Comments

Don't forget our Anniversary WOD (at 10am) and FREE lunch

By zpthemetest|2018-10-04T16:00:11+00:00October 4th, 2018|Fitness, Gym, Health, weightloss, Wilson, WODs|0 Comments

Skill: handstand hold shoulder taps, 3x10 Metcon: Rx 3 rounds

Strength: thruster 3x8 Metcon: Rx 12 min amrap 8 chest

By zpthemetest|2018-09-26T16:00:27+00:00September 26th, 2018|Fitness, Gym, metcon, Wilson, WODs|0 Comments

Strength: 3x8 one-legged deadlifts Metcon: Rx 9-15-21 power cleans, 135/95

By zpthemetest|2018-09-25T16:00:15+00:00September 25th, 2018|cleans, core, Gym, WODs|0 Comments

Strength: 3 max sets of handstand push-ups (strict or kipping)

By zpthemetest|2018-09-24T16:00:09+00:00September 24th, 2018|Fitness, Gym, squat, strength, weightloss|0 Comments

Strength: shoulder press 3, 3, 3+ (70, 80, 90% of

We're operating on our normal schedule today. WODs will be