Thursday 11.29.2018

Strength:EMOM for 10 min perform 1 clean & jerk @

By zpthemetest|2018-11-28T16:00:17+00:00November 28th, 2018|cleans, core, CrossFit, Fitness, Gym, squat, strength|0 Comments

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Tuesday 11.20.2018

Strength: shoulder press 5, 3, 1+ or new 1rm @75,

By zpthemetest|2018-11-19T16:00:11+00:00November 19th, 2018|Cardio, CrossFit, Fitness, Gym, weightloss|0 Comments

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Wednesday 11.14.2018

Strength:deadlift 5, 5, 5+ 70, 80, 90%Metcon:RxFor time:50 cal bike30

By zpthemetest|2018-11-13T16:00:51+00:00November 13th, 2018|core, CrossFit, deadlifts, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

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Tuesday 11.06.2018

Strength: back squat 3x5 @65, 75, 85% Metcon: Rx 3

By zpthemetest|2018-11-05T16:00:04+00:00November 5th, 2018|Cardio, core, CrossFit, deadlifts, Fitness, Gym, Wilson|0 Comments

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Friday 11.2.2018

Metcon: Rx 50 reps of the following complex: 1 deadlift,

By zpthemetest|2018-11-01T16:00:05+00:00November 1st, 2018|cleans, core, CrossFit, deadlifts, Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

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Wednesday 10.31.2018

Strength: 1 legged deadlifts 3x5, use the same weight for

By zpthemetest|2018-10-30T16:00:22+00:00October 30th, 2018|Fitness, Gym, halloween, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Tuesday 10.30.2018

Strength:work up to a heavy squat jerk (make sure it's

By zpthemetest|2018-10-29T16:00:09+00:00October 29th, 2018|Featured, Fitness, Gym, Health, metcon, weightloss, Wilson|0 Comments

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Monday 10.29.2018

Strength: 1 & 1/4 front squats 3x5 @ 50, 55,

By zpthemetest|2018-10-28T16:00:16+00:00October 28th, 2018|cleans, core, CrossFit, deadlifts, Fitness, Gym, squat|0 Comments

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Friday 10.26.2018

Strength: EMOM for 10 min: 1 squat clean @85% of

By zpthemetest|2018-10-25T16:00:50+00:00October 25th, 2018|Cardio, cleans, CrossFit, Fitness, Gym, metcon, strength, weightloss, Weights, Wilson|0 Comments

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Tuesday 10.23.2018

Strength:shoulder press 5, 3, 1+ (75, 85, 95% or new

By zpthemetest|2018-10-22T16:00:07+00:00October 22nd, 2018|CrossFit, Fitness, Gym, squat, weightloss, Weights, Wilson, WODs|0 Comments

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