Gym Archives - Page 20 of 42

Monday 2.4.2019

Strength: 1rm back squat Metcon: Rx EMOM for 15 min:

By zpthemetest|2019-02-03T16:00:32+00:00February 3rd, 2019|CrossFit, Fitness, Gym, weightloss|0 Comments

Strength: work up to a heavy power clean + front

Metcon: Rx 3 rounds for total reps: 1 min of

By zpthemetest|2019-01-29T16:00:13+00:00January 29th, 2019|cleans, core, CrossFit, Fitness, Gym|0 Comments

Strength:E2MOM for 10 min:5 back squats @ 50, 55, 60,

By zpthemetest|2019-01-28T16:00:58+00:00January 28th, 2019|Fitness, Gym, metcon, squat, weightloss|0 Comments

Strength:warm up to deadlift for the metconMetcon:Rx20 min amrap8 deadlifts,

Metcon: (work for 21 min regardless)Rx21 min EMOM:10 front squats,

By zpthemetest|2019-01-22T16:00:56+00:00January 22nd, 2019|CrossFit, Fitness, Gym, squat|0 Comments

Strength: 3x3 front squats (same weight for all 3 sets)

By zpthemetest|2019-01-20T16:00:29+00:00January 20th, 2019|core, CrossFit, Fitness, Gym, Wilson|0 Comments

Metcon:RxFor total reps:10 min amrap:15 push presses, 95/6515 deadlifts30 double

Strength: deadlifts 3x3 (same weight for all 3 sets) Metcon:

Skill: (10 min)Muscle-up/Pull-up drillsMetcon:Rx5 rounds for time of:8 power cleans,