Thursday 04.11.2019

Metcon: Rx 3 rounds for time of: run 400m 21

By zpthemetest|2019-04-10T16:00:51+00:00April 10th, 2019|Cardio, CrossFit, fatloss, Fitness, Gym, Wilson|0 Comments

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Wednesday 04.10.2019

Metcon: PR WOD Jan 10th 2019 Rx 15 min amrap of:

By zpthemetest|2019-04-09T16:00:00+00:00April 9th, 2019|cleans, core, CrossFit, Gym, metcon, strength, WODs|0 Comments

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Tuesday 04.09.2019

Strength: shoulder press 5x3 @ 75% Metcon: Rx 3 rounds

By zpthemetest|2019-04-08T16:00:17+00:00April 8th, 2019|core, CrossFit, fatloss, Fitness, Gym, weightloss, Wilson|0 Comments

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Monday 04.08.2019

Strength: EMOM for 7 min of: 3 back squats @70%

By zpthemetest|2019-04-07T16:00:43+00:00April 7th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, metcon, strength, weightloss|0 Comments

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Friday 04.05.2019

Strength: develop a 1rm snatch   Metcon: Rx Amrap in

By zpthemetest|2019-04-04T16:00:49+00:00April 4th, 2019|CrossFit, Featured, Fitness, Gym, results|0 Comments

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Wednesday 04.03.2019

Strength: 3 rounds for quality of: 1 min of L-sits

By zpthemetest|2019-04-02T16:00:21+00:00April 2nd, 2019|core, CrossFit, Fitness, Gym, metcon, snatch, squat, weightloss, Wilson|0 Comments

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Tuesday 04.02.2019

Strength: Within 5 min record longest handstand hold* *sub hold

By zpthemetest|2019-04-01T16:00:18+00:00April 1st, 2019|cleans, CrossFit, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Wilson|0 Comments

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Friday 03.29.2019

Don't forget about our Post Open Cookout tomorrow at 12.

By zpthemetest|2019-03-28T16:00:54+00:00March 28th, 2019|cleans, core, CrossFit, Fitness, Gym, metcon, strength, weightloss, Weights, Wilson|0 Comments

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Thursday 03.28.2019

Skill: positions on the snatch Metcon: Rx EMOM for 30

By zpthemetest|2019-03-27T16:00:34+00:00March 27th, 2019|core, CrossFit, Fitness, Gym, metcon, snatch, strength, weightloss, Wilson|0 Comments

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Wednesday 03.27.2019

Skill:  positions on the hang squat clean   Metcon: Rx

By zpthemetest|2019-03-26T16:00:28+00:00March 26th, 2019|cleans, core, Fitness, Gym, Weights, Wilson, WODs|0 Comments

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